** ONLINE classes only until Covid restrictions are eased **
General Classes
General classes are suitable for anyone with no prior experience of yoga as well as more experienced students. I will tailor the work in the postures to individual abilities and needs.
Please contact me for booking
Please contact me for booking
Online
On Zoom
Tuesday 10-11.30am
Thursday 7.30-9pm
Classes bookable on half-termly basis (usually 6-7 classes). £6 per class
Tuesday 10-11.30am
Thursday 7.30-9pm
Classes bookable on half-termly basis (usually 6-7 classes). £6 per class
Brighton
|
Home studio
in Fiveways No face-to-face classes until Covid restrictions are eased. |
Getting ready for class
- Wear comfortable clothing that is not too loose. Leggings or shorts and a t-shirt are ideal.
- Be prepared to work barefoot.
- Yoga should be practiced on an empty stomach. Allow 4 hr after a large meal and 2hrs after a light one.
- Please don't bring drinks to class. You can hydrate before or after class, no drinking during class.
- If you have any specific medical condition, injury or recent operation, please contact me prior to coming to class.
- For online classes: please invest in some yoga props. We normally use: mat, belt, blanket, four blocks and two bricks. Yogamatters has good quality props.