General Classes
General classes are suitable for anyone with no prior experience of yoga as well as more experienced students. I will tailor the work in the postures to individual abilities and needs.
Brighton
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Home studio
in Fiveways Tuesday 7.30-9.00pm Wednesday 11am-12.30pm 1.10-2.40pm 7.30-9pm Course bookable on half-termly basis Please contact me for booking Small classes, fully equipped studio Feel free to bring your yoga mat if you prefer |
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HoveThe Healthy Living Company
96 Northease Drive, BN3 8LH Tuesday 1.00-2.30pm Course bookable on half-termly basis Please contact me for booking Fully equipped studio Feel free to bring your yoga kit if you have one |
Getting ready for class
- Wear comfortable clothing that is not too loose. Leggings or shorts and a t-shirt are ideal
- Be prepared to work barefoot
- Yoga should be practiced on an empty stomach. Allow 4 hr after a large meal and 2hrs after a light one
- Please don't bring drinks to class. You can hydrate before or after class, no drinking during class
- If you have any specific medical condition, injury or recent operation, please contact me prior to coming to class.