General Classes
General classes are suitable for anyone with no prior experience of yoga as well as more experienced students. I will tailor the work in the postures to individual abilities and needs.
Brighton |
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Tuesday 7.30-9.00pm
Wednesday 1.10-2.40pm & 7.30-9.00pm Home studio Five ways area, Brighton Course bookable on half-termly basis Please contact me for booking Small classes, fully equipped studio Feel free to bring your yoga mat if you prefer |
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HoveTuesday 1.00-2.30pm
The Healthy Living Company 96 Northease Drive, BN3 8LH Course bookable on half-termly basis Please contact me for booking Fully equipped studio Feel free to bring your yoga kit if you have one |
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Getting ready for class
- Wear comfortable clothing that is not too loose. Leggings or shorts and a t-shirt are ideal
- Be prepared to work barefoot
- Yoga should be practiced on an empty stomach. Allow 4 hr after a large meal and 2hrs after a light one
- Please don't bring drinks to class. You can hydrate before or after class, no drinking during class
- If you have any specific medical condition, injury or recently operation, please contact me prior to coming to class.