Brighton
Home studio
in Fiveways General classes suitable for anyone with no prior experience of yoga as well as more experienced students. I tailor the work in the postures to individual abilities and needs. Thursday 5-6.15pm & 6.30-7.45pm Classes bookable on half-termly basis (blocks of 6-7 classes). £11 per class Please contact me for booking |
Getting ready for class
- The yoga studio is fully equipped. Feel free to bring your own mat if you prefer.
- Wear comfortable clothing that is not too loose. Leggings or shorts and a t-shirt are ideal.
- Be prepared to work barefoot.
- Yoga should be practiced on an empty stomach. Allow 4 hr after a large meal and 2hrs after a light one.
- Please don't bring drinks to class. You can hydrate before or after class, no drinking during class.
- If you have any specific medical condition, injury or recent operation, please contact me prior to coming to class.